Welcome to Castle Lane Clinic & Fordingbridge Chiropractic Clinic Skip to content

Sit and Get Fit

Sit and Get Fit

The Smart Way to Exercise… Let the Chairs do the Work!

Click here to Claim your Free 2 Week Trial


  • are in pain
  • have joint problems
  • are recovering from an operation
  • just had a baby
  • find walking difficult
  • had a stroke
  • hate gyms and other sports
  • retired


  • protects your back and neck
  • you lose weight
  • you lose inches
  • you increase mobility
  • no special clothes needed (come as you are)
  • no trainers required
  • personal supervision at all times


“After two weeks my knee pain is gone”            “We both lost weight and inches”           

“I can walk upstairs now”      “I have more energy”     “Everyone is so friendly”

“I have lost inches off my tummy”            “My husband and I are much fitter now”


I have been using Sit and Get Fit since 19th November 2015. I am a 67 year old woman with type 2 diabetes and arthritic knee and hands.The exercises have helped lower sugar levels and arthritis making mobility easier.

I try to go 4-5 times a week, after 32 sessions I have lost a total of 12 inches to which I’m over the moon.

So come along and join in and let this form of exercise help you as it has me.


SIT AND GET FIT is available Monday – Friday, 9:30 am – 6:30 pm at our Castle Lane Clinic.

Call today to find out more and receive a free guest pass! 01202 300320


Castle Lane Clinic & Fordingbridge Chiropractic Clinic | 01202 300320